Cardio is one of the most popular ways to lose weight. It’s any type of exercising, which makes your heart go faster. Cardio includes running, jogging, skating, swimming, skiing, treadmill, bicycle, etc.
The system is really simple. The more you move the more calories you burn. Make 30-60-minute cardio per week, and that will be enough for fat loss.
If when you wake up and you already feel hunger, do some cardio before the breakfast. To get the energy, your body will use restored fat, so you can lose some fat.
Perform cardio outdoors. It will be much more fun. And if you for example, run on sand, it will be also more difficult than usual running you always did. Do something new. Use surrounding. Run on sand, run on grass and get fresh air to be more energetic.
Don’t overdo cardio. Of course, the more you move the more calories you burn, but still there are limits. Your body needs rest as you do. If you don’t have enough rest, you can easily get injuries.
Start with high-intensity cardio in the morning, when you are not tired and have enough power, and make a slow finish at the end of the training. To get your muscles warm for the work ahead, warm up before an exhausting workout.
When you are too tired during the work out, have a rest for few minutes and continue exercising in a slower pace. Make intervals for recovering your body after such pressure.