Monthly Archives: January 2015

28 Days to Lean Meal Plan

28 Days to Lean Meal Plan

BY BETH SONNENBURG, MPH With the right plan and the right discipline, you can get seriously shredded in just 28 days. You’’re training hard every day with your program, going…

5 Ways to Burn Body Fat Without Cardio

5 Ways to Burn Body Fat Without Cardio

Forget the treadmill and elliptical. Torch body fat faster with these cardio-free exercise tips. As long as you’re not training for an endurance sport, it’s more than feasible to replace traditional…

Shredded Abs Without Ab Exercises
Abs

Shredded Abs Without Ab Exercises

Forget crunches and leg raises, get ripped abs from performing your favorite lifts. Some think they need to perform thousands of sit-ups and crunches to get their abs to pop….

Workout Buffet: Optimum Delt Development

Workout Buffet: Optimum Delt Development

Choose your shoulder adventure from our selection of expert-authored workouts. There is no single method of growing a bodypart. And, in the case of shoulders – where crazy mobility and…

8 Things You Should Do Before Every Workout

8 Things You Should Do Before Every Workout

BY ZACK ZEIGLER Get the most out of your training efforts by incorporating these practices into your pre-workout regimen.   PRE-WORKOUT NECESSITIES A solid pre-workout routine begins long before you…

6 Perfect Post-Workout Meals

6 Perfect Post-Workout Meals

Eating quality food post-workout is crucial…you know, if you expect to make gains and stuff. The science on recovery is a little War-and-Peace-y in its complexity but you can boil…

Incline Bench Dumbbell Fly

Incline Bench Dumbbell Fly

Exercise Instructions Incline dumbbell flys hit the upper part of the pectoral muscles. Set up for incline dumbbell flys by setting an incline bench to an angle of around 30-45…