Monthly Archives: January 2015

Free Weights vs. Cable Machines

Free Weights vs. Cable Machines

The comparison of cable machines to free weights has been a topic of discussion among fitness enthusiasts and exercise professionals alike. The two can improve muscular definition and strength, while…

Total Fat Burning Workout!

Total Fat Burning Workout!

Zero-to-60 fat-burning workout. Without stopping, start with 10 burpees and build your way up to a 60-second plank. Rest for one minute and repeat the series for three rounds. Complete…