Monthly Archives: February 2015

6 Moves for a Stronger Knees

6 Moves for a Stronger Knees

Follow these techniques to strengthen your knees for optimal weightlifting performance. BY BRIAN MATTHEWS If you suffer from knees that feel like they have been bludgeoned with a scalding hot…

12 Things Never to Do in a Gym

12 Things Never to Do in a Gym

You already know about curling in the squat rack, but to truly master gym etiquette, avoid these lesser-known faux pas. BY ANTHONY J. YEUNG, CSCS When it comes to gym…