Arnold Schwarzenegger cut the range of motion on his bench presses one-quarter of the way from lockout in order to keep tension on his pecs. On wide-grip pullups, however, he lowered his body until he felt a deep stretch in his lats, which activates them better. Arnold used this routine on Mondays and Thursdays.
MONDAY AND THURSDAY
SEATED CABLE ROW You’ll need: Adjustable Cable Machine, V-Handle Attachment
BENT-OVER BARBELL ROW
CABLE CROSSOVER You’ll need: Adjustable Cable Machine, D-Handle Attachment