Bodybuilders workout to increase their muscle mass. However Amateur and competitive bodybuilders take their nutrition seriously. As well as following a strict diet plan most of these athletes include proteins and nutritional supplements to help them achieve optimal results from their efforts. One item that is severely reduced in a bodybuilders diet is fat. However, bodybuilders often remove all fat from their diet including those fats that the body requires in order to function. A high-quality fish oil supplement will help most athletes to maintain their strict nutritional plan and still receive the essential fatty acids that their bodies need.