Monthly Archives: April 2017

What Is The Best Cardio For Abs

What Is The Best Cardio For Abs

There are many people who just can’t seem to get the perfect abs. There are many exercises and workouts that can be followed every single day to help increase the…

The 8 x 8 Method For Chest Training

The 8 x 8 Method For Chest Training

Conventional bodybuilding wisdom tells us that we can’t build muscle and lose fat at the same time and any such overly ambitious effort will only lead to frustration and even…