The reason a lot of people focus on upper body muscle building is because that is the first part of the body we usually see when looking in the mirror. Upper body muscle building also signals a lot of things to society, such as strength, power, health and confidence, to name a few.
We will in this article look into some essential upper body muscle building exercises that you can apply to your workout routine and enjoy the results with the consistent work you are putting into it.
Exercises for upper body muscle building
Upper Body Muscle Building – Chest Area
The first exercise for upper body muscle building will be the bench press. You can choose to do it with an incline bench or with a flat bench. The bench press is an excellent upper body muscle building exercise as it not only targets the chest, but also your shoulders and triceps.
I recommend that you do bench press for one week and the next week work with dumbbells to switch your exercises up and keep them exciting.
Another great exercise for your chest is the flyer exercise. Grab two dumbbells and with them straight over your head, slowly lower your hands to side of your body and push them back up again.
Upper Body Muscle Building – Back Area
For the back upper body muscle building you can do the dead lift. The dead lift exercise is great for building core mass, but it should be performed correctly.
Another effective exercise when focusing on the back is the seated row. Sit on the seated row bench and keep your elbows close to your body and sit in a 90 degree angle and pull it towards you.
Upper Body Muscle Building – Arms
The first exercise for arm upper body muscle building will be for your biceps. It is the incline dumbbell curls. Sit on an incline bench and with your elbows firm and back, curl your biceps in a slow movement and return to the starting position.
You can also make use of the pull up bar for your biceps upper body muscle building. Grab the bar and pull yourself up in a slow motion and return.
The following upper body muscle building exercise for your triceps is a great muscle builder. Lie on a bench and take a close grip on the bar and perform the same motion as with the bench press for your chest workout.
You can also use the dip bar for the triceps upper body muscle building.
Upper body muscle building – What to know
As you have probably found out by now, there are tons of ways of working on exercises for upper body muscle building. The above mentioned are just some that a lot of bodybuilders prefer because of their effectiveness.
If you just include a couple of the exercises mentioned in this article, you will soon start to see results that are worth showing off for.