Have you ever wondered what it really takes to build bigger biceps? Well, if you have than you’ve come to the right place. In this article we will discuss 4 steps that will help you get those massive arms in no time.
1. Rest. Rest is as important as the workouts you do at the gym. In order for your muscle to grow you must give your body adequate time to recover from the stress you put on your biceps or any other muscle group. Make sure you get 8 hours each night.
2. Over-training. Over-training means your training too long or too hard. If you begin to lose your motivation and stop looking forward to your workouts, then your are probably over-training.
The following is a short list of symptoms for over-training.
Increased fatigue Mood disturbances Depression Sleep disturbances Persistent muscle soreness Feeling burnout
Research by leading scientist has shown that one hour of intense muscle-building will increase protein stores in our immune and skeletal systems, however any further training will only begin to deplete these stores. The bottom line here is, don’t go over board by working out 7 days a week, 2 hours a day. Instead keep your muscle-building schedule to 3 day a week with a rest period in between and train for only an hour on those days and once again give your body time to recover and get plenty of rest.
3. Basics. Your goal is to build bigger biceps and massive arms, and the best way to accomplish that is to stay with the basics. By basics I mean workouts that will get you the quickest results with the time that you have invested. Don’t waste your time on machines, they have their place, but not for building massive arms. The best practice is to use free weights, doing different workout routines using barbells and dumbbells.
4. Nutrition. Don’t make the mistake of over looking a healthy diet. Many body builders don’t follow a good nutrition plan and they end up limiting the results they would get from their training. Body building experts recommend eating 5 to 6 nutritionally filled meals per day. This will give your body a continuous supply of energy. Make sure your meals have a good supply of protein this will ensure your body receives a constant supply of amino acids which are important for building lean body tissue and muscle.
Remember to get plenty of rest, don’t over train, stick to the basics and choose a healthy food program. Best of luck in building bigger biceps and massive arms.