Contrary to the general perception, the dream for acquiring those enviable six pack abs cannot singly be actualized through embracing the popular methods like innumerous ab crunches, core strengthening exercises and hundreds of push ups each day. These methods could be popular but in reality, they are inadequate and can reap results only when applied in combination with a stern weight loss regime. After all, unless that layer of flab on your tummy disappears, the underlying six packs achieved through core exercises no matter how shapely, would never be visible. So it’s better to lose weight first as then you would be able to flaunt those six pack abs for sure.
Now, since it is clear that fat loss forms the quintessence of a toned midsection, the role of right exercising and healthy eating cannot be skipped from the discussion. Weight training combined with core strengthening exercises in an 80-20 ratio would be your best tool as far as appropriate exercise to get a defined midsection is concerned. As for the apt diet, here are some quick tips:
1. Limit Your Calorie Intake
Your ideal diet must be such that it creates a calorie deficit within. This would ensure that the insulin production is kept under check and the blood sugar levels remain regulated. On the whole you must aim at cutting down substantial calories on an everyday basis. To give you a basic idea, 3500calories form 1lb. of flab and so cutting down on 500 calories a day would ensure a lb. of weight loss every week. Depending upon your potential and the ideal weight loss limits, you can work out the amount of calories to be sacrificed everyday and then eat accordingly. The link at the end of the article would help you on figuring out the exact calories that each food item contains by providing you with a detailed calorie chart of various foods.
2. Increase The Number Of Meals, Reduce Portions
A particularly good strategy is to eat several short meals a day. You must eat sensibly to spread the same diet throughout the day by increasing the meals and cutting down on meal sizes. This would ensure a steady metabolism and you would witness quick fat loss.
3. Eat The Right Foods
A low Gl. diet would be really beneficial as the bad carbs which cause a steep rise in blood sugar levels would be successfully avoided in this manner. Also, high protein, high fiber foods intake to increase the metabolism are advisable. On the whole, avoid trans-fats and any junk stuff or soft drinks as that would prevent calories from mounting within and would thereby invest you with the much desired six pack abs.
To get a detailed individual specific description of which foods to eat and which ones to avoid in order to get six pack abs, the below link would prove resourceful. You could even bank upon it for a complete weight loss and body toning program guide.