Joe Weider The Bodybuilding Icon Passed at 93
“Joe didn’t just inspire my earliest dreams; he made them come true the day he invited me to move to America to pursue my bodybuilding career,” Schwarzenegger said in a…
Category Archives: Articles
A huge bodybuilding articles database including bodybuilding workouts, nutrition and bodybuilding supplementation.
Build Your Perfect Body In 3 Steps
1. You can’t lose weight without exercise. This myth hurts the process of learning how to build a perfect body for many who get stuck with this idea. I’m here…
Sleeping Habits – Are They Preventing Optimum Muscle Growth?
Your workouts are progressing nicely, you’re doing everything right in the gym and exercising with proper form using higher reps and heavier weights regularly, but still your muscle growth is…
FDA Warning About Energy Drinks Hazards
Reports released by the Food and Drug Administration in the US suggest that those who consume energy drinks could be consuming unsafe levels of caffeine. In the past four years, the agency…
5 Keys to Lose Weight Fast
Most people go on a diet because they want to look better. A quick look in the mirror reveals some unsightly bulges in the wrong places. They have looked at…
The Many Health Benefits of Green Tea For You
The green tea is obtained from the same evergreen shrub that the black tea is derived from, however, its light processing method enables the presence of polyphenols like proanthocynadin and…
Drop Sets for Mass Gain
In this video we are going to talk about drop sets and an easy way to do them at home. Now most of you know what drop sets are but…
How Yogurt Build Muscle and Reduce Fat
How it builds muscle: Even with the aura of estrogen surrounding it, “yogurt is an ideal combination of protein and carbohydrates for exercise recovery and muscle growth,” says Doug Kalman, R.D., director of nutrition…
Benefits of Omega-3 Fish Oil On Your Body
It is noted that Omega-3 have key health properties. These vital fatty acids offer an exceptional effect on the human body, such as the heart, joints, eyes, brain just to…
5 Supplements Every Man Should Avoid
In an effort to achieve their health and fitness goals, many men are turning to dietary and other supplements to give their bodies a boost. A quick internet search turns up list…
