Fire Up Your Leg Training
To fire up your leg training, perform barbell lunges with moderated weights and instead of put back the bar on the rack, start to do immediately regular squats with the…
Category Archives: Legs
Supersets For Super Human Size & Strength
Supersetting is one of the most powerful muscle-building techniques you can use—and that’s not conjecture but scientific fact. Just as the name suggests, supersets can produce some spectacular superhuman results—plus,…
Research: Bigger Legs Improve Heart Health
A recent study has revealed that leg size can make all the difference in heart health. Scientists from Denmark monitored almost 3,000 people for more than 10 years for progress…
How to Get Fit When you are Out of Shape and Don’t Have Much Time
If you’re like most people, you have a job where you spend your entire day sitting and you have very little free time. Because of this, you don’t really exercise,…
How squats can work your upper body
Workouts of the squat is a dreaded exercise shun by many wimps. In line with the motto ‘no pain no gain’, because the squat is such a demanding exercise, it…
Kai’s Greene Calves Workout
Last year’s seventh at the Olympia was considered a major step backwards for Kai Greene, the sort that had many, including Greene himself, reevaluating his career. But let’s put it…
Squat and Deadlift Workout – Legs, Lower Back, and Abs
Max Effort Squat WorkoutWarm up with 10 minutes on the concept 2 rowing machine (ergometer).Low box squats pyramiding up in weight to a max effort heavy set of 3 reps.Lying…
Bodyweight Leg Curls Glute Hamstring Workout
Looking for an awesome hamstring and glute exercise? Then try doing stability ball leg curls. This movement hits the hamstrings and glutes from a unique angle and because you are…
Exercises: Leg Extensions
The leg extension weight lifting exercise works the inner quad muscle. Learn to do leg extension exercises with tips from a personal trainer in this free weight lifting video.
Branch Warren Quads Workout
His workout is like no other. If you still undertake one, you best be ready to provide your muscles some hot chicken soup, a foil coat, and some sorrow psychotherapy….
