Category Archives: Shoulders
Supersets For Super Human Size & Strength
Supersetting is one of the most powerful muscle-building techniques you can use—and that’s not conjecture but scientific fact. Just as the name suggests, supersets can produce some spectacular superhuman results—plus,…
Arnold Shoulder Press
Arnold Presses work the shoulder muscles which are made up of the anterior (front), middle and posterior (back) deltoids. They also work all 3 heads of the triceps brachii –…
Jay Cutler Dumbell Shoulder Press
Jay Cutler explains his tips and techniques on dumbell shoulder presses
8 Weeks to Bigger, Better Shoulders
Try these shoulder exercises if you want to add serious size to your shoulders! Remember to consult your doctor before starting any diet and exercise plan. If you’re serious about…
Why Symmetry Is Important And How To Achieve It
Symmetry is a very important factor for anyone who enjoys working out in the gym, i’m sure we have all seen the guy walking around the gym showing off his…
Improving Rear Deltoid Exercises for Muscle Growth
For many people, the shoulders are a muscle group that is easily forgotten. What makes matters more complicated is that there are three distinct areas to work. While many exercises…
Bodybuilding Shoulder Workout by MuscleTech
Wide, thick shoulders not only make you look bigger and more imposing, but they also make your waistline appear smaller, giving you a much more streamlined look and a killer…
Branch Warren Triceps and Shoulders Workout
Interview with Branch Warren, preparing for the Arnold Classic of 6-7 march 2009 Branch Warren first competed in 1992 when he won the bodybuilders Amateur Athletic Union (AAU) Teenage Mr….
Jay Cutler Shoulder Workout by Team MuscleTech
Here’s a killer shoulder routine for you to try out this week. The workout presses will really help you add size and thickness to the front and medial deltoids, while…
