Category Archives: Ronnie Coleman

Great Shoulder Workout

Great Shoulder Workout

By request, I have endeavored to write a complete & concise news story on training shoulders. While you do not see lots of shoulder training in my current BC articles,…

Build Some Bigger Biceps!

Build Some Bigger Biceps!

  Barbell Curl  Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation   Dumbbell Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked:…