Category Archives: Back

4 best lat exercises

4 best lat exercises

Lats are the largest muscles in the back.  If you make them strong and powerful, it will help you not just to look good, but will also make your body…

7 exercises to stay fit during holidays
Abs

7 exercises to stay fit during holidays

Holidays is amazing time, which we all spend with our families and beloved. But sitting together with relatives and thinking about old times, we eat delicious food without any limits….

Tone your middle-back muscle!

Tone your middle-back muscle!

If you look at the pictures of Arnold Schwarzenegger, you will see that he’s got not just a huge back, but a back strong as stone. His back is incredible…

Neck exercises

Neck exercises

Having a strong, developed neck reduces the risk of having everyday neck pain. Moreover, it also reduces risk of neck injury in sports or lifting. There are few main lifting…

Build a strong neck

Build a strong neck

Many lifters neglect developing neck muscles, but if you want to be fully in a great shape, you must build a strong neck too. Neck is also one of muscle…

5 Best Back Exercises

5 Best Back Exercises

If you want to build a strong, massive back, but don’t know how to do it, we are going to help you, providing 5 best back building exercises. Pull ups….

7 tips how to deadlift properly

7 tips how to deadlift properly

Deadlift is a perfect exercise that targets quads, hamstrings, gluteal muscles, lower back, traps, and forearms. There are 2 major types of deadlift exercise: Conventional deadlift, which is performed with…

Build a massive back

Build a massive back

Most of the guys, who go to gym, work on building chiseled abs, chest, arms, shoulders, whatever, just not the back. They neglect this part of body. But if you…