Category Archives: Back

Back Workout by Scott Herman

Back Workout by Scott Herman

(0:28)- Routine Sets & Reps (0:33)- Lat Pulldown (HS) (2:12)- Reverse Lat Pulldown (3:58)- Low Row (5:25)- Deadlift (6:22)- Standing Lat Pushdown

Supersets For Super Human Size & Strength
Abs

Supersets For Super Human Size & Strength

Supersetting is one of the most powerful muscle-building techniques you can use—and that’s not conjecture but scientific fact. Just as the name suggests, supersets can produce some spectacular superhuman results—plus,…

Complete Back Workout

Complete Back Workout

The back has lots of muscles to it and that’s why a good back looks amazing! It makes you look wide and it really shows off your condition. Back training…

Ronnie Coleman Age 25, 1989 Photos

Ronnie Coleman Age 25, 1989 Photos

He started training for competition at age 25 (Metroflex Gym) but had weight trained for many years prior to that. “Ronnie left Louisiana for Dallas, where he expected to find…

The Secret to a Massive Back Muscle

The Secret to a Massive Back Muscle

When you think of the Mr. Olympia contest, what usually comes to mind?Yes, massive physiques crammed with tons of muscle, but something else too.Massive and complete back development.And it should,…