Category Archives: Back

5 Back Exercises you Aren’t Doing

5 Back Exercises you Aren’t Doing

The back is a notoriously tough area totrain. There are three main reasons for this; a)   When people start out, theydon’t usually train their backs, mirror muscles like the chest, abs…

Team MuscleTech Hardcore Back Workout

Team MuscleTech Hardcore Back Workout

Looking for a back workout that will challenge you? Give this routine a try! It incorporates some heavy deadlifts for overall thickness, while also utilizing lat pulldowns and wide-grip t-bar…

Back Workout with Phil Heath

Back Workout with Phil Heath

Bodybuilder workouts back, Find out what Phil “The Gift” Heath says are some of the major benefits of T-Bar Rows bodybuilder workouts, what his rep range is and what area…