Category Archives: Back

Back Strong and Beltless

Back Strong and Beltless

Introduction When it comes to lifting heavy, a weight belt is more often a fashion accessory than an essential piece of workout gear. How many of you remember the only…

Bodybuilding Exercises : Traditional Squat

Bodybuilding Exercises : Traditional Squat

In bodybuilding, traditional squats should be done with feet shoulder length apart. Find out more about traditional squats with tips from a nationally competitive bodybuilder in this free weight lifting…