Category Archives: Biceps

Best Bicep Workouts for Mass

Best Bicep Workouts for Mass

Everybody wants defined muscles and huge bicep peaks but most people don’t put in enough hard work to achieve their goal. They want ripped biceps but once it comes time…

10 Tips for Building Muscle for Beginners
Abs

10 Tips for Building Muscle for Beginners

Many people trying to build muscle simply follow the guides they find in health magazines. The problem with those plans is that the people endorsing them do not regularly follow…

7 Best Workout Routines to Build Muscle
Abs

7 Best Workout Routines to Build Muscle

If you are trying to build muscle, you need to know all about workout routines. Different workout exercises stimulate certain muscle growth. To build certain muscles, you need to know…

Biceps Injuries During Muscle Building

Biceps Injuries During Muscle Building

Injuries are common in bodybuilding. Sometimes, they happen due to wrong execution techniques during workouts. This time, we’re going to reveal four types of biceps injuries that are common among…

How to Get Bigger Arms With Push Ups

How to Get Bigger Arms With Push Ups

  When push-ups are mentioned, first thing that comes to mind is probably chest training. Push ups are primarily a chest exercise, but with a little modification they can become…