Category Archives: Biceps

Bodybuilding Chest Routine

Bodybuilding Chest Routine

The chest muscle mass group, the pectoralis major, is the biggest muscle group in the upper body. As a result, the chest requires a lot of bodybuilding chest workout workouts…

Johnnie Jackson posing practice
Abs

Johnnie Jackson posing practice

IFBB pro bodybuilder Johnnie Jackson practices his posing in this excerpt from the DVD — Johnnie Jackson Power Bodybuilding — Johnie will be competing in the 2009 IFBB Ironman Pro…

Gaining Weight With Protein Powder
Abs

Gaining Weight With Protein Powder

Those who wish to gain weight aren’t usually talking about gaining it through eating lots of fatty foods and under exercising in order to increase the size of their stomach….