Category Archives: Biceps

Supersets For Super Human Size & Strength
Abs

Supersets For Super Human Size & Strength

Supersetting is one of the most powerful muscle-building techniques you can use—and that’s not conjecture but scientific fact. Just as the name suggests, supersets can produce some spectacular superhuman results—plus,…

Seth Feroce Explains His Tip on Spider Curls

Seth Feroce Explains His Tip on Spider Curls

Bodybuilding workout footage. 60 Seconds on Muscle series. Bodybuilder Seth Feroce explains his tip on spider curls. This bodybuilder has some impressively wide shoulders and massive arms. Team MusccleTech bodybuilders…

Jay Cutler New Photos After Surgery

Jay Cutler New Photos After Surgery

This week, Jay Cutler had bicep surgery, and his recovering quite nicely. We all wish you the very best Jay! According to Jay Cutler’s good friend Mark Anthony, at about…

Ronnie Coleman Age 25, 1989 Photos

Ronnie Coleman Age 25, 1989 Photos

He started training for competition at age 25 (Metroflex Gym) but had weight trained for many years prior to that. “Ronnie left Louisiana for Dallas, where he expected to find…

Jay Cutler Bicep Surgery Goes Well

Jay Cutler Bicep Surgery Goes Well

Jay Cutler has just posted this picture on his Facebook page. He told his fans that he has just suffered a surgery meant to repair his biceps(if you remember, one…

10 Ways to Build Bigger Arms!

10 Ways to Build Bigger Arms!

Workouts are done by most guys to build bigger arms but often forget about the most basic principles in muscle building to make it happen. Here are 10 easy bodybuilding workouts…