Category Archives: Chest

Perfect 7 Techniques To Build The Upper Chest

Perfect 7 Techniques To Build The Upper Chest

Speed up your lagging upper-chest development with these 7  exercises and techniques!   If your chest workout is always ordered something like this—flat bench press, incline press, decline press, fly—you’ve…

Frank Zane’s Chest Training Tips

Frank Zane’s Chest Training Tips

At his peak, bodybuilding legend Frank Zane had the most aesthetic, perfectly-proportioned muscular physique of all time – and he still holds the status of a personification of the ultimate…

The 8 x 8 Method For Chest Training

The 8 x 8 Method For Chest Training

Conventional bodybuilding wisdom tells us that we can’t build muscle and lose fat at the same time and any such overly ambitious effort will only lead to frustration and even…