The bench press is one of the most common exercises performed—and bragged about—in the gym. However, many lifters make mistakes in their technique causing them to complain about shoulder pain…
Category Archives: Chest
Arnold Schwarzenegger cut the range of motion on his bench presses one-quarter of the way from lockout in order to keep tension on his pecs. On wide-grip pullups, however, he…
Exercise Instructions Incline dumbbell flys hit the upper part of the pectoral muscles. Set up for incline dumbbell flys by setting an incline bench to an angle of around 30-45…
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