Category Archives: Legs

10 Tips for Building Muscle for Beginners
Abs

10 Tips for Building Muscle for Beginners

Many people trying to build muscle simply follow the guides they find in health magazines. The problem with those plans is that the people endorsing them do not regularly follow…

7 Best Workout Routines to Build Muscle
Abs

7 Best Workout Routines to Build Muscle

If you are trying to build muscle, you need to know all about workout routines. Different workout exercises stimulate certain muscle growth. To build certain muscles, you need to know…

6 Moves for a Stronger Knees

6 Moves for a Stronger Knees

Follow these techniques to strengthen your knees for optimal weightlifting performance. BY BRIAN MATTHEWS If you suffer from knees that feel like they have been bludgeoned with a scalding hot…

Sofa Workout
Abs

Sofa Workout

You probably have never heard this before in relation to exercise but you really are going to need a sofa for this one (and probably a TV for the sofa…