Category Archives: Legs

Four Reasons Why Calf Muscles Don’t Grow

Four Reasons Why Calf Muscles Don’t Grow

For many bodybuilders, developing big, muscular calves is a challenge. They find that calf training is arduous, frustrating and unproductive. Of course, there are some genetically gifted individuals that have…

Top 4 Dumbbell Exercises For Legs

Top 4 Dumbbell Exercises For Legs

LEGS 1. Squats. Grab a dumbbell in each hand and sit down, then stand up, and repeat! It’s that simple. This compound leg movement with increase Quadriceps, Glutes and Hamstring Mass. It…

10 Tips for Building Muscle for Beginners
Abs

10 Tips for Building Muscle for Beginners

Many people trying to build muscle simply follow the guides they find in health magazines. The problem with those plans is that the people endorsing them do not regularly follow…

7 Best Workout Routines to Build Muscle
Abs

7 Best Workout Routines to Build Muscle

If you are trying to build muscle, you need to know all about workout routines. Different workout exercises stimulate certain muscle growth. To build certain muscles, you need to know…

6 Moves for a Stronger Knees

6 Moves for a Stronger Knees

Follow these techniques to strengthen your knees for optimal weightlifting performance. BY BRIAN MATTHEWS If you suffer from knees that feel like they have been bludgeoned with a scalding hot…

Sofa Workout
Abs

Sofa Workout

You probably have never heard this before in relation to exercise but you really are going to need a sofa for this one (and probably a TV for the sofa…