The 5/3/1 Program
Jim Wendler’s 5/3/1 program is often referred to as “The Simplest and Most Effective Training System to Increase Raw Strength.” The 5/3/1 program is a real proof that training…
Category Archives: Articles
A huge bodybuilding articles database including bodybuilding workouts, nutrition and bodybuilding supplementation.
Shoulder Blast: 5 Moves for Bigger Shoulders
A set of round, strong shoulders can make the difference between a perfect body and an average one. The problem is that most guys have a hard time building…
How to Get Ripped Abs – The Obliques Muscles
This is the 4th article on how to get ripped abs and a flat stomach the first tree are about a complete set of workouts, the lower abs…
Forearm Workouts – Best 4 Exercises to Build Forearms
Forearm workouts are one part of the body that is a struggle for many people. The main reason, is they are so hard to get to grow. You must…
Advantages of Free Weights For Weight Training
As well as using supplements such as Myoplex Deluxe from EAS in order to help with muscle gain a person can also use weight training also. When it comes…
Four Reasons Why Calf Muscles Don’t Grow
For many bodybuilders, developing big, muscular calves is a challenge. They find that calf training is arduous, frustrating and unproductive. Of course, there are some genetically gifted individuals that have…
Six Pack Abs Diet – The Best Diet For Amazing Abs!
Contrary to the general perception, the dream for acquiring those enviable six pack abs cannot singly be actualized through embracing the popular methods like innumerous ab crunches, core strengthening…
Mass Building Workout – 7 Exercises For an Explosive Chest
The easiest way to gain mass and encourage muscle growth it to focus on and target the big muscles in your body. Your pectoral muscles are the large muscle group…
How to Lift Weights to Build Muscle – How Bodybuilders Do It
How to Lift Weights to Build Muscle There are several techniques and tips on how to lift weights to build muscle that all the successful bodybuilders and fitness models…
How Long it Takes to Build Muscle – It Depends on You
Beginner bodybuilders are always anxious to know just how long it would take them to significantly increase their muscle mass, and get those great bodies they constantly dream about. In…
