Category Archives: Shoulders

Supersets For Super Human Size & Strength
Abs

Supersets For Super Human Size & Strength

Supersetting is one of the most powerful muscle-building techniques you can use—and that’s not conjecture but scientific fact. Just as the name suggests, supersets can produce some spectacular superhuman results—plus,…

Arnold Shoulder Press

Arnold Shoulder Press

Arnold Presses work the shoulder muscles which are made up of the anterior (front), middle and posterior (back) deltoids. They also work all 3 heads of the triceps brachii –…

8 Weeks to Bigger, Better Shoulders

8 Weeks to Bigger, Better Shoulders

Try these shoulder exercises if you want to add serious size to your shoulders! Remember to consult your doctor before starting any diet and exercise plan. If you’re serious about…