Category Archives: Shoulders

Chest and Shoulder Work Out

Chest and Shoulder Work Out

Hammer Strength High Incline Bench Press2 sets with 225 lbs. x 6 reps Dumbbell Bench Press2 sets with 100’s x 6 reps Pec Dec Flyes2 sets with 200 lbs. x…

The 3 Golden Rules of Muscle Growth
Abs

The 3 Golden Rules of Muscle Growth

Congratulations! If you are reading this article, the chances are you have decided to take up bodybuilding. Bodybuilding has probably the most gratifying rewards of any sport: a huge muscular…

Shoulder Training 101

Shoulder Training 101

When most people start training to build muscle and look better they focus on certain specific bodyparts like their arms and chest. After all, those are two very important ?show?…

Build Destructive Shoulder & Delts

Build Destructive Shoulder & Delts

Considerably it is virtually summer. That intends tank tops and beaters. The last thing you desire is runty berms hanging out. I ‘m going to delineate some delt physical exercises…