Category Archives: Triceps

7 Best Workout Routines to Build Muscle
Abs

7 Best Workout Routines to Build Muscle

If you are trying to build muscle, you need to know all about workout routines. Different workout exercises stimulate certain muscle growth. To build certain muscles, you need to know…

How to Get Bigger Arms With Push Ups

How to Get Bigger Arms With Push Ups

  When push-ups are mentioned, first thing that comes to mind is probably chest training. Push ups are primarily a chest exercise, but with a little modification they can become…

Blast Your Triceps in 10 Minutes

Blast Your Triceps in 10 Minutes

Is it possible to blast a bodypart with 10 minutes worth of work? It sure is…if you splash in enough intensity to make the gains you are looking for. Tabata training…

Sofa Workout
Abs

Sofa Workout

You probably have never heard this before in relation to exercise but you really are going to need a sofa for this one (and probably a TV for the sofa…