Category Archives: Triceps

Blast Your Triceps in 10 Minutes

Blast Your Triceps in 10 Minutes

Is it possible to blast a bodypart with 10 minutes worth of work? It sure is…if you splash in enough intensity to make the gains you are looking for. Tabata training…

Sofa Workout
Abs

Sofa Workout

You probably have never heard this before in relation to exercise but you really are going to need a sofa for this one (and probably a TV for the sofa…