Is it possible to blast a bodypart with 10 minutes worth of work? It sure is…if you splash in enough intensity to make the gains you are looking for. Tabata training…
Category Archives: Triceps
Build a deathgrip and massive forearm muscle with this quick and simple workout. othing you can train your forearms with will ever give you the kind of pump you get…
You probably have never heard this before in relation to exercise but you really are going to need a sofa for this one (and probably a TV for the sofa…
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