Category Archives: Contests

Kai’s Greene Calves Workout

Kai’s Greene Calves Workout

Last year’s seventh at the Olympia was considered a major step backwards for Kai Greene, the sort that had many, including Greene himself, reevaluating his career. But let’s put it…

Bodybuilder Tips For a Massive Chest

Bodybuilder Tips For a Massive Chest

Chest is no doubt the body part that will provide you the unique bodybuilder look you always desired for. Regardless of what your preferred muscle group is, the chest ought…

Jay Cutler Arms, Abs & Calfs Training

Jay Cutler Arms, Abs & Calfs Training

Jay’ Blueprints To Mr.Olympiabiceps: 4 sets, 10-12 repspreacher curlsone arm dumbbell hammer curls2 arm overhead cableisolation curlsbarbell curlsone arm concentration curl dumbbell triceps: 4 sets, 10-12 repsrope pressdownwide grip pressdownsclose…