Category Archives: Supplements

Chocolate? Yes, why not

Chocolate? Yes, why not

Chocolate… So delicious and good… melting in your mouth… making you happy… But… you are on diet. So, what to do when you are on diet and you extremely miss…

Top 7 fat burning foods

Top 7 fat burning foods

We all know that to burn fat, we have to keep diet and spend hours exercising in the gym. We have to work really hard to lose fat. But what…

Caffeine and dieting

Caffeine and dieting

Nowadays caffeine became so popular, that we drink it every day. We drink coffee and some energetic drinks, which include caffeine. We are just becoming addicted to it. Caffeine stimulates…

Myths about a vegan diet

Myths about a vegan diet

If you have a fear that keeping a vegan diet will not make you strong and will not help you in muscle building, just forget it. If you are eating…

Protein diet

Protein diet

If you still didn’t choose your diet regime, we would like to suggest you a protein diet. You need protein at all stages of your life. It’s the major component…

Eat ginger and lose weight

Eat ginger and lose weight

Ginger. . . You either love it or hate it. But if you want to lose weight, you should consider getting more ginger in your diet. Ginger is proved to…

Citrus time!

Citrus time!

All kinds of citrus contain the supplements called synephrine, naringin and hesperedin. They all are stimulants, which can aid fat loss. Consuming of synephrine alone, synephrine plus naringin, or synephrine…

Simple tips to Lose Fat Fast

Simple tips to Lose Fat Fast

A handful of quick nutrition-oriented fat-burning tips you can apply right now. Water is your helper Drinking water is one of the easiest efforts you can incorporate to lose your…