Category Archives: bodybuilding

The 8 x 8 Method For Chest Training

The 8 x 8 Method For Chest Training

Conventional bodybuilding wisdom tells us that we can’t build muscle and lose fat at the same time and any such overly ambitious effort will only lead to frustration and even…

Carb Cycling For A Lean Physique

Carb Cycling For A Lean Physique

Carb cycling is a method used by a large number of bodybuilders and fitness athletes to prepare for contests and shows. Some athletes even use it as a maintenance diet…