Category Archives: bodybuilding

5 Tips to Improve Your Pulling Power

5 Tips to Improve Your Pulling Power

When talking about upper body workouts, you can’t forget to mention the pull-up. In comparison, the lat pull-down exercise isn’t even close in importance to the pull-up, even though it…

Best Food To Build Lean Muscle

Best Food To Build Lean Muscle

As much as we rely on protein powders to build muscle as we are under knowledge that this is of importance, it is not a very effective approach. It can also negatively influence your…