Category Archives: Workouts

Top 4 Dumbbell Exercises For Legs

Top 4 Dumbbell Exercises For Legs

LEGS 1. Squats. Grab a dumbbell in each hand and sit down, then stand up, and repeat! It’s that simple. This compound leg movement with increase Quadriceps, Glutes and Hamstring Mass. It…

3 Most Dangerous Bodybuilding Mistakes

3 Most Dangerous Bodybuilding Mistakes

Bodybuilding is essential to muscle gain and health, but mistakes in bodybuilding technique can lead to lifelong damage. Knowledge is always power. There are a lot of resources available that…