Category Archives: Diet

Benefits of Fish Oil for Bodybuilding

Benefits of Fish Oil for Bodybuilding

Bodybuilders workout to increase their muscle mass.  However Amateur and competitive bodybuilders take their nutrition seriously. As well as following a strict diet plan most of these athletes include proteins and…

7 Rules For Great Abs in 3 Weeks!
Abs

7 Rules For Great Abs in 3 Weeks!

Are you ready to toss in the towel on fat loss for good? Having a proper diet for abs is very important. In order to get six pack abs you…

4 Reasons Why Most Diets Fail

4 Reasons Why Most Diets Fail

Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line? Are you…

8 Best Shoulder Muscle Exercises

8 Best Shoulder Muscle Exercises

I’ve experimented many different shoulder muscle exercises over the years. Some I’ve learned from watching friends at the gym, and some I watched on the internet. Some of these exercises turned…

How To Bulk Up Fast – Without Getting Fat!

How To Bulk Up Fast – Without Getting Fat!

Without any doubt, bulking up fast without expanding your fat reserves is one of the most challenging tasks of our bodybuilding efforts. We assume you’ve already tried the “eat, eat…