Category Archives: Weight Loss

4 Reasons Why Most Diets Fail

4 Reasons Why Most Diets Fail

Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line? Are you…

Best Brands For Women’s Supplements

Best Brands For Women’s Supplements

Women and men have entirely different dietary needs. Although both men and women need a healthy balanced diet of fresh fruit and vegetables, along with good proteins and fats. It’s…

28 Days to Lean Meal Plan

28 Days to Lean Meal Plan

BY BETH SONNENBURG, MPH With the right plan and the right discipline, you can get seriously shredded in just 28 days. You’’re training hard every day with your program, going…

Total Fat Burning Workout!

Total Fat Burning Workout!

Zero-to-60 fat-burning workout. Without stopping, start with 10 burpees and build your way up to a 60-second plank. Rest for one minute and repeat the series for three rounds. Complete…