Category Archives: Weight Loss

28 Days to Lean Meal Plan

28 Days to Lean Meal Plan

BY BETH SONNENBURG, MPH With the right plan and the right discipline, you can get seriously shredded in just 28 days. You’’re training hard every day with your program, going…

Total Fat Burning Workout!

Total Fat Burning Workout!

Zero-to-60 fat-burning workout. Without stopping, start with 10 burpees and build your way up to a 60-second plank. Rest for one minute and repeat the series for three rounds. Complete…