3 Reasons Why Your Biceps Aren’t Growing
One of the most desired muscles that guys want to increase in size are the biceps. That’s understandable since they are a sign of strength. Not to mention, the girls…
Category Archives: Diet
Are Your Genetics Working Against You?
There are guys out there who have been working out for a while now and they have seen little to no results in terms of muscle gains. Those guys begin…
6 Tips on How to Gain Weight – For Skinny Men
Skinny men always find it harder to gain weight and build muscles, this is not due to a lack of effort or motivation. It is their body or somatotype which…
Muscle Building Foods That You Should Be Eating To Gain Weight
So you’ve decided to build muscle that means that you will definitely need to start working out and training. However, no matter how hard your train, if you are not…
Bodybuilding for the Lactose Intolerant – Other Ways to Get Protein and Calcium
There are many downsides to a lactose intolerance, and of course one of the biggest issues for many people is being unable to enjoy the same deserts that they might…
Benefits of a High Fiber Diet and Weight Loss
While many people turn to the latest and greatest weight loss supplements to shed excess pounds, they pass by the most natural means of doing so-fiber. Whether it is the…
Simple Recipes For Tuna
I’m sure we all know awesome nutritional value of tuna. One gram of fat, no carbs, and about 20 grams of protein per serving is what makes tuna a wise…
To Build Muscles You Need A Bed And Not Just A Gym
Never under any circumstances, unless you enjoy wasting your time, should you train the same muscles on consecutive days. For example, if you train chest and triceps on Monday try…
Intensity, the Key to Muscle Growth
Intensity is defined as exceptionally great concentration, power or force. It is what separates those that make modest gains over the years from the ones that make massive gains year…
Are You Getting Enough SLEEP After Training Hard And Eating Well?
We all know that to pack on muscle, training provides the stimulus, nutrition provides the building blocks and sleep provides the time for growth to occur. Despite this readily accepted…
