3 Exercises for Shoulder

3 Exercises for Shoulder

This is a video of a shoulder workout that Lee Hayward did with Vince DelMonte while working out at the Las Vegas Athletic Club. We did underhand Reverse Grip Barbell…

Cheap Homemade Whey Protein Powder

Cheap Homemade Whey Protein Powder

I would like you to know at the beginning that this methodgets very little whey from how much milk you use compared to themanufactured Whey Protein. In Fact it’s a…