3 Exercises for Shoulder

3 Exercises for Shoulder

This is a video of a shoulder workout that Lee Hayward did with Vince DelMonte while working out at the Las Vegas Athletic Club. We did underhand Reverse Grip Barbell…

Cheap Homemade Whey Protein Powder

Cheap Homemade Whey Protein Powder

I would like you to know at the beginning that this methodgets very little whey from how much milk you use compared to themanufactured Whey Protein. In Fact it’s a…

The Most Common Ab Workout Myths

The Most Common Ab Workout Myths

First – Performing Sit-ups are the best method to acquire a six pack Through years, the sit-up has been commonly known as an effective abdominal workout. Thus, for somebody just…