Arnold Schwarzenegger is just having fun in the Arnold Sports 2018 Festival   All eyes around the bodybuilding world are on Columbus, Ohio, this weekend for the 2018 Arnold Sports Festival.

When talking about upper body workouts, you can’t forget to mention the pull-up. In comparison, the lat pull-down exercise isn’t even close in importance to the pull-up, even though it…

  Building a massive, well-balanced set of shoulders can be far from easy for most people – it takes a lot of hard work done correctly and patience. The shoulders…

Every time we pull, we use our biceps and triceps. Because our biceps and triceps get a lot of work during compound movements, it’s important to limit the number of…

Fat loss or muscle development is impossible without using an organized diet strategy build around foods that burn fat fast. In the following paragraphs, I’ll tell you how to build…

  Schwarzenegger’s peak physique holds the status of “the best of all the time”, no one can argue with that. Not only that his overall development set him apart from…

  Have no gym but want real results? Want to burn calories and build muscle without any fancy equipment? Take on our 28 day no gym workout challenge! No need for…

  All physical fitness regimens would have an abdominal workout or two. However, since these workouts usually have a duration of 15 minutes for the abs alone, a lot of…

    Sick of looking at, and feeling, your man-boobs? You aren’t alone. It’s not difficult to lose the man boobs and get ripped pecs instead with a little work….

Push-ups are one of the simplest, least expensive, and yet most effective exercises to build a strong upper body and midsection, provided you do them correctly. By perfecting your technique,…