Different Types of Weightlifting Grips
The types of grips are so many: Overhand, underhand, hook, false, alternate, wide and close. Today we are going to know every style and what is it useful for. 1….
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Six-Pack Shortcuts: The Best 6 Tips For Perfect Abs »We have all been lead to believe that performing specific exercises, using specific equipment, will guarantee carved abs! But it is now proven that multiple crunches and similar exercises…
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Effective Workout Plan & Training Strategy For Natural Lifters »The number one mistake made by natural lifters is doing too much volume. You need to trigger protein synthesis and then stop training. Once it’s been triggered, there is no added benefit…
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Push Your Chest To Grow Brutal Size And Shape »When you think of training the chest, it’s easy to just think of the bench press. But, here we have an amazing variation of bodyweight exercises just for you! This…
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Shawn Rhoden Wins Mr Olympia 2018 »Shawn Rhoden stunned Phil Heath the 7 times Mr Olympia winner to capture the 2018 title on Saturday night in Las Vegas. It’s the first time since 2010 a bodybuilder not…
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6 Steps How To Get Rid Of Unwanted Love Handles »Meal Plan & 6 Tips How To Lose Those Love Handles If you are reading this article you would like to lose ‘love handles’. A lot of people do, but it’s…
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Create Your Own Abs Workout Plan »You don’t need a complete overhaul to make your six packs show. Targeting the entire core from a variety of angles and removing less effective moves like crunches. I have exercises below to…
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How Nootropics Help Athletes Win Competitions »Have you ever witnessed a talented athlete on top of his or her game? It’s amazing, really. Their explosive movements, subtle body language, game intelligence and the way they manipulate…
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10 Useful Running Tips for Effective Weight Loss »Running is a great exercise for the mind and body. It is a great way to improve fitness and give your mood a boost. I -personally enjoy my time out…
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According To Science, Why Low Calorie Diets Don’t Work In The Long Run »Anyone who’s ever attempted to stick to an extremely low-calorie diet will be able to tell you that they don’t work in the long-run and you inevitably end up putting…
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Why a Belt Drive Spin Bike Should Be Your Next Fitness Investment »Spinning is a widespread fitness activity that a wide variety of people enjoy. Men and women of all ages hit the gym regularly to engage in fun and dynamic classes…
The Importance of Tracking Progress for Bodybuilder
There are millions of people taking the first steps towardfitness and muscle building. After deciding it is time to change your physicalshape, there are tools to help you reach your…
3 Exercises for Shoulder
This is a video of a shoulder workout that Lee Hayward did with Vince DelMonte while working out at the Las Vegas Athletic Club. We did underhand Reverse Grip Barbell…
Turn Fat into Muscle Appropriately
How fit you truly are can be determined by the amount of muscle and fat on your body more than what the amount suggests on the scale. Would you turn…
Cheap Homemade Whey Protein Powder
I would like you to know at the beginning that this methodgets very little whey from how much milk you use compared to themanufactured Whey Protein. In Fact it’s a…
The Most Common Ab Workout Myths
First – Performing Sit-ups are the best method to acquire a six pack Through years, the sit-up has been commonly known as an effective abdominal workout. Thus, for somebody just…
Branch Warren Bodybuilder Workouts Standing Dumbell Curls
Branch Warren explains his tips and techniques for standing dumbell curls.“In my opinion, THE best exercise to build mass in the biceps.” Branch Warren on standing dumbbell curls. Starting Position:…
