Shoulder Blast: 5 Moves for Bigger Shoulders
A set of round, strong shoulders can make the difference between a perfect body and an average one. The problem is that most guys have a hard time building…
Arnold Schwarzenegger is just having fun in the Arnold Sports 2018 Festival All eyes around the bodybuilding world are on Columbus, Ohio, this weekend for the 2018 Arnold Sports Festival.
When talking about upper body workouts, you can’t forget to mention the pull-up. In comparison, the lat pull-down exercise isn’t even close in importance to the pull-up, even though it…
Building a massive, well-balanced set of shoulders can be far from easy for most people – it takes a lot of hard work done correctly and patience. The shoulders…
Every time we pull, we use our biceps and triceps. Because our biceps and triceps get a lot of work during compound movements, it’s important to limit the number of…
Fat loss or muscle development is impossible without using an organized diet strategy build around foods that burn fat fast. In the following paragraphs, I’ll tell you how to build…
Schwarzenegger’s peak physique holds the status of “the best of all the time”, no one can argue with that. Not only that his overall development set him apart from…
Have no gym but want real results? Want to burn calories and build muscle without any fancy equipment? Take on our 28 day no gym workout challenge! No need for…
All physical fitness regimens would have an abdominal workout or two. However, since these workouts usually have a duration of 15 minutes for the abs alone, a lot of…
Sick of looking at, and feeling, your man-boobs? You aren’t alone. It’s not difficult to lose the man boobs and get ripped pecs instead with a little work….
Push-ups are one of the simplest, least expensive, and yet most effective exercises to build a strong upper body and midsection, provided you do them correctly. By perfecting your technique,…
A set of round, strong shoulders can make the difference between a perfect body and an average one. The problem is that most guys have a hard time building…
This is the 4th article on how to get ripped abs and a flat stomach the first tree are about a complete set of workouts, the lower abs…
Forearm workouts are one part of the body that is a struggle for many people. The main reason, is they are so hard to get to grow. You must…
As well as using supplements such as Myoplex Deluxe from EAS in order to help with muscle gain a person can also use weight training also. When it comes…
For many bodybuilders, developing big, muscular calves is a challenge. They find that calf training is arduous, frustrating and unproductive. Of course, there are some genetically gifted individuals that have…
Contrary to the general perception, the dream for acquiring those enviable six pack abs cannot singly be actualized through embracing the popular methods like innumerous ab crunches, core strengthening…
The easiest way to gain mass and encourage muscle growth it to focus on and target the big muscles in your body. Your pectoral muscles are the large muscle group…