Tag Archives: abs

Shredded Abs Without Ab Exercises
Abs

Shredded Abs Without Ab Exercises

Forget crunches and leg raises, get ripped abs from performing your favorite lifts. Some think they need to perform thousands of sit-ups and crunches to get their abs to pop….

5 Common mistakes holding your abs hostage
Abs

5 Common mistakes holding your abs hostage

It doesn’t matter if you are a professional athlete or a beginner, you can make mistakes in a process of developing muscles. Nobody has a warranty from making mistakes. But…

7 exercises to stay fit during holidays
Abs

7 exercises to stay fit during holidays

Holidays is amazing time, which we all spend with our families and beloved. But sitting together with relatives and thinking about old times, we eat delicious food without any limits….

Top 3 exercises to get a perfect butt

Top 3 exercises to get a perfect butt

Many bodybuilders work on all groups of muscles, but not glutes. They dream about having a massive back, ripped abs and strong legs, but neglect glutes exercises. So, at the…