Tag Archives: All Videos

6 Week Hardgainer Bodybuilding Workout

6 Week Hardgainer Bodybuilding Workout

Are you a natural bodybuilder and want a natural bodybuilding program to gain muscle mass fast without muscle building supplements? Here is a weight training routine, on video, for muscle…

Lose Weight And Get In Shape!

Lose Weight And Get In Shape!

People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting…

Chest Exercise Dumbbell Pullovers

Chest Exercise Dumbbell Pullovers

The pullover is an exercise you seldom see done in the gym anymore. Yet back in the Pumping Iron days of bodybuilding it was a staple in almost everyone’s routine….

Biceps Hammer Curls Exercise

Biceps Hammer Curls Exercise

Video clip illustrating proper form of the hammer curl exercise for biceps. The key in this arm exercise is a slow and controlled motion without swinging or jerking. Make sure…