Tag Archives: arms

Jay Cutler Arms, Abs & Calfs Training

Jay Cutler Arms, Abs & Calfs Training

Jay’ Blueprints To Mr.Olympiabiceps: 4 sets, 10-12 repspreacher curlsone arm dumbbell hammer curls2 arm overhead cableisolation curlsbarbell curlsone arm concentration curl dumbbell triceps: 4 sets, 10-12 repsrope pressdownwide grip pressdownsclose…

Super-Sets for Bigger Arms

Super-Sets for Bigger Arms

One of the things my experience in the gym has been teaching me is that if you really interested on growing your muscles, you should always try to discover new…

Bodybuilding: Seated Bicep Alternate Curls

Bodybuilding: Seated Bicep Alternate Curls

Good posture is beneficial to a bodybuilding bicep curls. Find out more about seated alternating bicep curls with tips from a nationally competitive bodybuilder in this free weight lifting video.Expert:…