Tag Archives: arms

Biceps Incline Dumbbell Curls

Biceps Incline Dumbbell Curls

A great bodybuilding biceps workout is incline dumbbell curls. Learn more about biceps incline dumbbell curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert:…

Build Some Bigger Biceps!

Build Some Bigger Biceps!

  Barbell Curl  Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation   Dumbbell Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked:…

Pump Your Triceps

Pump Your Triceps

So, you are interested in training for strength, eh? Obviously, you ain’t thinking sane. But that is the way it is gotta be. But, let me tell you something, people…