3 Workouts To Define Your Biceps
Bicep Workout Tips Proven To Be Effective For people who are trying to get bigger, defined arms, there are multiple great exercises you can do. It depends on the type…
Tag Archives: bicep
Best Arm Exercises You Should Be Including in Your Arm Workout
So what is the best arm workout? Dumbell curls? Hammer curls? Tricep extension? Wrong! Isolation exercises such as those are typically used for injury rehabilitation or bodybuilders looking to get…
To Build Muscles You Need A Bed And Not Just A Gym
Never under any circumstances, unless you enjoy wasting your time, should you train the same muscles on consecutive days. For example, if you train chest and triceps on Monday try…
Jay Cutler New Photos After Surgery
This week, Jay Cutler had bicep surgery, and his recovering quite nicely. We all wish you the very best Jay! According to Jay Cutler’s good friend Mark Anthony, at about…
Ronnie Coleman Age 25, 1989 Photos
He started training for competition at age 25 (Metroflex Gym) but had weight trained for many years prior to that. “Ronnie left Louisiana for Dallas, where he expected to find…
Jay Cutler Bicep Surgery Goes Well
Jay Cutler has just posted this picture on his Facebook page. He told his fans that he has just suffered a surgery meant to repair his biceps(if you remember, one…
Intensity-Inducing Supersets by Team MuscleTech
If you’re looking for ways to increase its intensity , try supersetting one of these tried-and-true muscle-building combinations. This type of high-energy training is a great way to break through…
Sleeve-Splitting Arm Training Session by Team MuscleTech
If you’re looking for an arm training session that’s going to ignite new growth in your biceps and triceps while giving you some killer, sleeve-splitting muscle pumps – give this…
Build Bigger Biceps Peaks With One Simple Tip
The peak of the bicep is generally referred to as the front lower portion, the part which peaks out of a t-shirt and can signify a well formed, big arm….
