Tag Archives: bicep

3 Minutes To Have Giant Arms

3 Minutes To Have Giant Arms

A Quick Hit For Sleeve-Stretching Visual Impact When T-shirt weather rolls around, you just gotta have eye-popping arms-you know, the kind of sleeve-stretching size that makes you look as if you…

Bodybuilding : Concentration Biceps Curls

Bodybuilding : Concentration Biceps Curls

Don’t use too much weight when doing bodybuilding biceps concentration curls. Watch a demonstration of proper biceps concentration curls from a nationally competitive bodybuilder in this free weight lifting video.

Bodybuilding Exercises For Biceps

Bodybuilding Exercises For Biceps

Hello Everyone Today We are going  to have some Bodybuilding Exercises For Biceps Standing Barbell Curl 1. Stand holding a barbell with both hands shoulder width apart (underhand grip) and…