Tag Archives: biceps

Biceps Hammer Curls Exercise

Biceps Hammer Curls Exercise

Video clip illustrating proper form of the hammer curl exercise for biceps. The key in this arm exercise is a slow and controlled motion without swinging or jerking. Make sure…

Workout Guide For Bodybuilders

Workout Guide For Bodybuilders

There is a quote that a lot of bodybuilders and football players say and it goes “Eat big and lift big”. This quote basically means that in order to really…

Super-Sets for Bigger Arms

Super-Sets for Bigger Arms

One of the things my experience in the gym has been teaching me is that if you really interested on growing your muscles, you should always try to discover new…