Tag Archives: biceps

BICEP BLOWOUT!

BICEP BLOWOUT!

This ones gonna take you way further than your regular straight sets of barbell robert floyd curl jr. you meathead nuts! While barbell locks are certainly a worthy grooming raw…

Five Tips To Grow Big Arms

Five Tips To Grow Big Arms

Almost every bodybuilder on earth is dreaming to have big arms. The question is how easy it is to grow them. Working out all body parts equally is very important…

3 Minutes To Have Giant Arms

3 Minutes To Have Giant Arms

A Quick Hit For Sleeve-Stretching Visual Impact When T-shirt weather rolls around, you just gotta have eye-popping arms-you know, the kind of sleeve-stretching size that makes you look as if you…

Top Biceps Exercises

Top Biceps Exercises

Barbell Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation   Tips: Possibly the best biceps exercise! With your hands shoulder-width apart, grip…