Tag Archives: bodybuilders

Best exercises for your traps

Best exercises for your traps

Traps are the muscles at the side of your neck, right on the top of your shoulders. Trapezius is one of the major muscles in the shoulder. Tremendous traps are…

Top 3 exercises to get a perfect butt

Top 3 exercises to get a perfect butt

Many bodybuilders work on all groups of muscles, but not glutes. They dream about having a massive back, ripped abs and strong legs, but neglect glutes exercises. So, at the…

Genetics and Muscle building

Genetics and Muscle building

We heard many times how our friends were complaining that there is no point for them to start exercising, because they just have bad genetics. Maybe you also don’t want…

Branch Warren’s chest workout

Branch Warren’s chest workout

Check out how chains intensify Branch Warren’s chest workouts. By Greg Merritt Over recent years the use of chains in chest workouts became very popular. Many athletes and bodybuilders use…