Tag Archives: bodybuilding

Top Successful Trainer Tips

Top Successful Trainer Tips

1- Get up early. The old expression “if you snooze you lose” is literal. The thing you lose most is time to get better. 2- Show up for work early….

Fire Up Your Leg Training

Fire Up Your Leg Training

To fire up your leg training, perform barbell lunges with moderated weights and instead of put back the bar on the rack, start to do immediately regular squats with the…

Delicious Protein Shakes Recipes!

Delicious Protein Shakes Recipes!

In order to achieve better results many athletes use in their diet proteins. Here are some yummy recipes of cocktails that will help you to train more efficient. Giant It…

19 Tips To Boost Your Muscle Mass Gain

19 Tips To Boost Your Muscle Mass Gain

Muscle mass is the basic requirement of every bodybuilder. Shape, definition, symmetry all hold their value but nothing is as important as muscle mass. Muscle mass is what separates a…